Tag Archives: SUPPLIMENTS

Health & Wellness
UNBREAKABLE BONES

Adrianneho_Calcium_1 Calcium is a mineral that your body needs to maintain and build strong bones. It’s absorbed through the food we eat. If enough calcium isn’t being provided then your body will will start removing it from the bones, this condition is called Osteoporosis.

Enough calcium can be provided from a very healthy, rich, and diverse diet but in most cases supplements are a good aid, especially for people who are lactose intolerant or vegetarians. It’s best to pair calcium with vitamin D because that allows your body to fully absorb the mineral.

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Health & Wellness
CHA CHA CHA CHIA

AdrianneHo_Undefeated_WaterChia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each seed absorbs 9-10 times its weight in water. This allows you to stay hydrated longer.  

Chia Seeds along STS Health copy I like to add 3 tablespoons of PureLife Chia Seeds to my smoothies, yogurt, granola bowls, or a water bottle to sip on through out the day.

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