Stevia is a triple threat because it contains zero calories, is all natural, and very sweet. As opposed to other sweeteners, it will not cause your blood sugar levels to spike or your teeth to decay. Although it’s an incredible substitute for sugar, you still need to be careful when adding it to your food or drink because of its potency, 3-10 drops a serving is usually enough.  Stevia can also be found in a variety of flavours.

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