This workout can be done on any neighborhood street. Start with a warm up jog around the block.
Do 30 seconds of as many high knees as you can, then jog slowly to the next corner while catching your breath. Do another 30 second set of intense high knees.
Repeat 8 times.
Finish off with either a 1 minute plank or 50 bench crunches.
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Sprint 20 seconds as far and as fast as you can. Then rest 10 seconds. Do 8 rounds of these sprint and rests.
The high intensity spurts followed by short rests keep your cardiovascular system in a constant state of working overtime to catch up with your body. Tabata workouts will fire up your metabolism and your body will continue to burn calories long after you’re done.
This workout may sound easy but I promise you’ll do more than break a sweat!
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Start with a 1 mile run.
20 seconds of squats followed by a 10 second rest 4 times for speed.
20 seconds of burpees followed by a 10 second rest 4 times for speed.
50 bench crunches.
Cool down with a 1 mile run back.
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This Tabata style workout routine will have your metabolism burning long after the 8 minutes are done!
20 second sprint followed by 10 seconds of rest 8 times.
20 second bench crunches followed by 10 seconds of rest 4 times.
20 second jump squats followed by 10 seconds of rest 4 times.
When it gets tough remember you can do anything for 20 seconds!
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