At least twice a week on her own time Vlada does this workout routine that was given to her by her trainer. Simple, quick, and can be done anywhere she goes, there’s a reason why it’s called No Excuses Metabolic Circuit.
10 minute run to warm up.
1 minute of each of the following exercises for a total of 15 minutes.
Jumping Jacks
High Knees
Heel to butt jogging
Finish with a stretch.
No stopping, no excuses, lets go!
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Ingredients:
Grounded Oats: 1 Tbsp
Baking Soda: Just a touch
Protein Powder: 1/2 Scoop
Egg: 1 Whole, or just the white
Almond Milk: 2-3 Tbsp
Stevia: 1 Package
Cacao: 1 Tbsp
Instructions:
Mix all ingredients in a blender.
Pour in a mug.
Back in microwave for 2-3 minutes.
No Time Protein Mug Cake for those who don’t have time. Depending on desired flavour add berries or adjust amount of cacao.
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Introducing Sweat The Style girl, model Vlada Verevko. She went to Griffith Park to do some circuit training on her own before finishing up her workout hiking with Rachelle. She sweats in the new VFiles Sport Plus crop top, Nike Capris pants, and black & while Nike flyknits. Vlada works hard just as much as she plays hard, mixing up her workouts and having fun while doing it!
Who do you sweat?
Kind, funny people and…Oprah. Oprah is awesome!
What do you sweat?
Sunsets, soulful music, educational books, healthy cuisine, and fun workouts where I sweat my ass off!
Where do you SWEAT?
Anywhere from the floor of my own apartment and to the highest mountains I’ve hiked.
When do you SWEAT?
Anytime but preferably in the morning to start my day off right. All you need is motivation! And it feels so rewarding afterwards.
How do you SWEAT?
I prefer active sweats like dancing and cardio boxing. I definitely sweat hot yoga. And I have an amazing trainer Coach JVB who kicks my butt with intense routines.
Why do you SWEAT?
I sweat because sweat is always in style just like the happiest smiles 😉
Sweat and smile with Vlada on her Instagram and Twitter.
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Crop Top: VFiles Sport Plus
Bar: Lara Bar
Egg: Organic
Capri Tights: Nike
Sneakers: Nike
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