It takes about 20 minutes for your stomach to send a message to your brain telling it that it’s full. That’s why eating too fast often leads to weight gain because you’ll overeat without even knowing it until it’s too late and you’re stuffed. Wonderful Pistachios with their shells on are a great snack because having to de-shell them slows you down allowing your brain to catch up to your stomach. They also taste great and are full of antioxidants, vitamins, protein, and fiber.

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