There’s no better way to break a sweat than exploring a new place. Get caught up in the scenery and let the time fly by… Just don’t get lost!
Start with a stretch, set a timer for 20 minutes, and run. After 20 minutes turn around and run back. When you get back do 30 reps of the following exercises.
Mountain Climbers
Jump Squats
Lunges on each side
Squats
Bench Crunches
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On those hectic days, just because you can’t get to a gym, doesn’t mean you can’t get a sweat in. Use your own body weight in this workout you can do anywhere. Do as many reps as you can of the following exercises and finish with a strong run to burn extra calories. Work extra hard now to prepare for the holiday feasts ahead!
Start with 1 minute of jumping jacks to warm up
1 minute squats
1 minute jump squats
1 minute lunges on each leg
1 minute burpees
Rest and stretch for 2 minutes and repeat 3 times
30 minute run
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This routine can be done at home, all you need are some light weights and a matt. It’s a slow burn that will tone your arms and stomach in no time!
25 bicep curls
10 push ups
1 minute plank
30 seconds side plank on each side
5 rounds.
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5 squats
5 jump squats
3 times
6 lunges
6 jump lunges
3 times
30 mountain climbers
15 burpees
Finish with a stretch.
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Warm up with a run around the block.
30 High knees
30 Squats
Rest for 30 seconds.
Repeat 5 times.
Finish with a 2 mile run
Listen to Sweat The Mix V.5 to keep you moving!
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Find a set of stairs, stretch, get to work!
Run up the stairs once.
Do 1 burpee.
Do 1 bench crunch.
Repeat and add 1 rep to each exercise. Keep going till you reach 10!
Even on island time there’s always time to sweat!
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Warm up with 3 minutes of jumping jacks.
Lunge forward 20 times per leg.
50 bench crunches.
30 mountain climbers.
1 minute plank.
repeat 3 times.
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Start with a stretch.
20 jumping jacks.
15 mountain climbers.
20 tricep dips.
15 jump squats.
30 second water break.
Repeat 5 times.
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Start with a stretch.
30 jumping jacks.
30 lunges.
repeat 3 times.
Finish with a 30 minute run.
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Start with a stretch.
3 mile hilly run.
Pick up the pace going uphill while slowing the pace on the way down.
It’s okay to move slow just don’t ever stop, “Try me.”
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