Fahim Kassam
Start with a stretch and then get to the following real quick!… Real quick!
1 minute plank
10 squats
20 burpees
30 mountain climbers
50 sit ups
60 toe taps
100 metre sprint
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Tag Archives: WORKOUT ROUTINE
Fahim Kassam
Run around the block to warm up.
Find a bench and go to work.
10 dips
15 jump squats
25 bench crunches
10 15 yard sprints (either sprint from one bench to the next and walk back or sprint over the distance of the length of 2 houses and walk back.)
That’s a full body on the block!
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At least twice a week on her own time Vlada does this workout routine that was given to her by her trainer. Simple, quick, and can be done anywhere she goes, there’s a reason why it’s called No Excuses Metabolic Circuit.
10 minute run to warm up.
1 minute of each of the following exercises for a total of 15 minutes.
Jumping Jacks
High Knees
Heel to butt jogging
Finish with a stretch.
No stopping, no excuses, lets go!
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Fahim Kassam
Sweat today and be sore, not sorry tomorrow. Aim to do the following exercises 24 times as fast as possible. Finish strong with a 24 minute run.
24 squats
24 jump lunges
24 jumping jack squats
24 lunges
24 mountain climbers
24 skaters
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Fahim Kassam
2 mile run through Atwater Village. Stop when you find a bench and start working.
30 bench crunches
20 tricep dips
20 jump squats
Repeat 3 times.
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Fahim Kassam1 mile run to warm up.
For speed 10 rounds of:
10 burpees
10 jump lunges
1 mile run to cool down.
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Fahim Kassam
1 mile warm up run followed by:
100 Jumping jacks
75 Squats
50 Sit ups
25 Burpees
15 Knee Thrusts on each side
Finish with a 1 mile run home and rehydrate!
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Besides working up a sweat in the dance studio, Lina’s gets it in while travelling…
60 basic crunches, followed by 60 bicycle crunches.
40 squats until legs are on fire.
30-40 minute run to finish strong.
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No time, no excuse. There’s always time for a quick time workout!
2 minute jumping jacks
30 squats
2 minute jump rope
30 dips
2 minute toe taps
30 bench crunches
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