10 Rounds of:
10 jump squats
10 jump lunges
10 bench crunches
10 dips
Keep working to reach that 10/10 results!
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Sprint 20 seconds as far and as fast as you can. Then rest 10 seconds. Do 8 rounds of these sprint and rests.
The high intensity spurts followed by short rests keep your cardiovascular system in a constant state of working overtime to catch up with your body. Tabata workouts will fire up your metabolism and your body will continue to burn calories long after you’re done.
This workout may sound easy but I promise you’ll do more than break a sweat!
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Download the new Sweat The Mix V. 4 , put on your best kicks, and get on your fitness fix!
Start with a stretch and run at a comfortable speed gradually going faster with the music.
Every time a new song comes on do one of the following exercises.
20 Squats
20 Tricep Dips
30 Bench Crunches
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Vacation from work doesn’t mean a vacation from workout.
Download the latest Sweat The Mix, put on your headphones, and get ready to get sweaty!
Run for 45 minutes, every time a new song comes on do one of the following sets of exercises and then keep on moving.
20 burpees
20 bench crunches
20 jump lunges
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Find a flight of stairs and start working!
Start at 10 reps of each of the following exercises and do one rep less after each round is done. Keep counting down until you finish at 1 rep.
Go!
Run up stairs 10 times.
10 Burpees.
10 Mountain climbers.
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This Tabata style workout routine will have your metabolism burning long after the 8 minutes are done!
20 second sprint followed by 10 seconds of rest 8 times.
20 second bench crunches followed by 10 seconds of rest 4 times.
20 second jump squats followed by 10 seconds of rest 4 times.
When it gets tough remember you can do anything for 20 seconds!
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10/10 Workout Plan
Warm up run around the block.
10 Jumping Jacks.
10 Mountain Climbers.
10 Squats.
Repeat 10 times!
A quick effective workout you can squeeze in anywhere you go!
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30 second sprint around the East River Park Track.
Followed by a 1 minute run.
10 reps.
Wrap myself warm in a Pendleton blanket and cool down on the way home.
Buy Pendleton Vibes:
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